Can Magnesium Enhance Exercise Performance?
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Can Magnesium Enhance Exercise Performance?
Magnesium (Mg) is an essential mineral that plays a critical role in the human body. It takes part in the process of energy metabolism and assists the maintenance of normal muscle function. A number of studies evaluated the association between Mg status/supplementation and exercise performance and found that the need for Mg increased as individuals' physical activity level went up. Animal studi...
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ژورنال
عنوان ژورنال: Nutrients
سال: 2017
ISSN: 2072-6643
DOI: 10.3390/nu9090946